I’m Awake
It’s amazing how much more awake I feel in the morning when Michael and I exercise. The ride to work is where I really notice the difference. Chatting with Michael, planning my day, thinking about what I’ll do when I get to work are all things I don’t do when I’m running on coffee alone. I don’t think I’ve ever made it to the stage where I actually WANT to work out, but I might be getting close. I’ll be able to do real push-ups (no knees required) in no time!
On a food note, we made a white fish recipe for dinner the other night that turned out pretty well. Here’s the recipe:
Haddock in a White Wine Sauce
1 lb. Haddock filets (or fish of your choice)
3 tbsp. butter
1/4 cup white wine
1 tbsp. crushed garlic
1 tsp. dried tarragon
1 tbsp. dried parsley
1/4 cup diced onion
Juice from half a lemon
Salt & Pepper to taste
Salt and pepper the fish filets and sit aside. In a medium sized skillet, heat the butter until bubbling. Add the fish and sear on both sides. Remove the fish from the pan and add the garlic, onion, and spices. Cook for a few minutes and then add all other ingredients. Bring to a boil, lower the heat, and add the fish back to the pan. Cook for a few minutes more, just until the fish flakes easily with a fork. Serve and enjoy!
I’d order this at a restaurant…
Tonight we had a cooking breakthrough, I made fish and it didn’t taste horrible! In fact, we both agreed, we’d order our dinner in a restaurant and be quite content with what the waiter brought to the table. I always have high hopes when I plan on making fish but then it always turns out….not yummy. This recipe is the exception, it just proves that butter makes everything better!
Dinner tonight was Sautéed flounder served on a bed of asparagus and mushrooms, topped off with a Dijon mayo drizzle…. (Sounds kind of menu like, right?)
Sautéed White Fish
White fish of your choice (We did flounder)
1/4 cup chopped onion
2 tbsp. grass fed salted butter
Sprinkle of Garlic Powder
Sprinkle Old Bay Seasoning
Salt & Pepper to taste
In a skillet heat up the butter until it starts to bubble. Add the onion and cook until soft. While the butter and onion are cooking, pat the fish dry and sprinkle with seasoning. Add the fish to the hot butter and cook for 2 minutes on each side.
Asparagus & Mushrooms
1 bundle of asparagus
1 small package of mushrooms
1/2 red onion, diced
2 cloves of garlic
1 tbsp. grass fed butter
1 tbsp. lemon juice
Salt & Pepper to taste
In a skillet heat up the butter until it starts to bubble. Add the garlic and let simmer for a minute. Add the rest of the ingredients and sauté until the desired tenderness is reached with the asparagus.
The Dijon mayo drizzle is a recipe by the Food Lover’s and can be found here. We added a bit more lemon juice for a thinner sauce. Serve the fish on a serving of asparagus, drizzled with the dijon sauce. Enjoy!


















